There are many forms of treatment for you coming from the outside – medication, psychotherapy, creative therapies, physical exercise, and so on. Health care professionals and loved ones can be looking after you and trying to help you surmount your conflicts. Yet, there is someone whose participation in your recovery is indispensable: you. The least you can and must do is to accept help, but there are more active measures you can take to allow for healing to set in.
Our attitude playing a decisive role in creating success in all sorts of aspects of our lives is a generally accepted idea. Medicine has begun to recognize that both psychosomatic illness and healing actually do exist. Attitude, thought and intention appear to determine the outcome of our actions more than western science has been willing to admit so far. On the other hand, in philosophy, spiritual practice and even folkloric wisdom all over the globe, this idea is ancient.
You can play an active part in your recovery and cultivate your Inner Strength even when your mind is broken. Deep in your core there is a source of energy that cannot be destroyed, and that will only disengage from your body upon death. You can put whichever name you please to it, depending on your world view: Inner Strength, Survival Instinct, Inner Self, Essence, Spirit, or Soul. No matter what you believe or do not believe in, you possess this energy. It is what carries you through all good and bad moments of your life. Often, we only notice it is there when we are in crisis. Maybe you remember situations where you told someone, or where you heard someone else say: “Looking back, I have no idea how I made it – I must have been very lucky.” Well, that was the Inner Self at work. Something inside you is determined to see you through your ordeal. You must give it room to act.
Again, depending on your beliefs, there are many ways you can allow your Inner Strength to help you. First of all, you must connect with it. Religious or otherwise spiritually oriented people may resort to prayer and meditation, while rationalists who prefer a more practical approach can choose positive thinking, autosuggestion or exercises of willpower and mental discipline. It does not matter HOW you do it. It is just very important THAT you do it. Anyone insisting you need to belong to this or that religious group or a specific school of thought in order to achieve healing is misguiding you. Of course, if you feel it puts you on a good path, you can practise a religion! What I am meaning to say is that you need to find your very own way of dealing with yourself and your active role in this world, and no one should coax you into anything.
The following is how I, under consideration of my world view, attempted to drag my cart out of the mud. I repeat: this is not the only way to do it, and you need not share my beliefs in order to recover. It is just an example. Personally, I am wary about religious dogma and even more wary of people who try to impose it on others. However, I am a spiritual person. I do believe in a universal, conscious force some call God. I also believe in the existence of the Soul and its immortality. In my view, all elements of creation are energetically interconnected. As a consequence, I am convinced praying for others or the idea of sending them love or light is capable of reaching them through this energetic network. In a similar way, asking God (or The Force, or Maradona, or your Self) for strength and healing will help you activate those within you. No matter what or whom you invoke will come to your aid. As for myself, I know many people were praying for me or thinking about me caringly when I was hitting rock bottom. I firmly believe their good intentions made a huge difference. Also, despite cognitive difficulties during my psychotic break, I kept praying and meditating. I was terrified because my situation seemed completely hopeless. Nonetheless, I was unwilling to accept my condition as the endpoint of my life’s journey. The circumstances felt a bit like being adrift in the middle of the ocean and blindly firing flares into the night in the hopes of some ship noticing them eventually. Rescue was out of sight, yet not requesting it would have made it even less likely to ever arrive. How much of my recovery can be attributed to support from the forces I believe in is open to speculation. Still, I consider it must have been an important constituent of my healing process.
When your existence is in a fleeting state, being able to hold on to something edifying and encouraging also makes it easier for you to receive help from external sources. It can be your first step on firm ground. Just to use another metaphor: it is easier for others to extend their hand to you when you have managed to remain stable on the water’s surface, as opposed to panicking and chaotically panting and kicking around you. Inner Strength and hope can and should be stimulated even when you are at your weakest mentally and emotionally. Probably, no overnight miracles will happen, but look out for a gradual improvement of your state over time. A constant drop of water will finally fill the bucket.
My advice to you is to pick some entity you can ask for help. If you are religious, it can be your God or a saintly figure. If you are agnostic yet spiritual, it can be the universal consciousness, a deceased ancestor, your spiritual guide, an angel, or whichever other being. If you are a skeptic and non-believer, meditate over your own willpower, practise positive thinking or seek inspiration in motivational literature and time spent with loved ones. As you can see, the list of options is quite eclectic. If you do not feel up to any spiritual or intellectual commitment, you can still indulge in small rituals to invigorate you, such as the contemplation of beauty and nature. But be careful not to use your state of weakness as a justification for remaining passive. Your intention is what counts, and intention is active. You need to wish for healing. Your aim is to awaken your Inner Strength by whichever means you are able to use. This is your invaluable contribution to your recovery.